Photos via Getty Images/Dencake/Photoraidz. Lifestyle. Baked potato chips are widely available on the market and are considered to be a healthier option than the deep fried variety. These days when we are at home and many times we have cravings and we look for ways to calm anxiety through food, it is easy to resort to so-called “vegetable chips”: rich, easy and “healthier” options than traditional potato chips. of lightly salted or spiced nuts and seeds, Homemade trail mix (mixture of nuts and unsweetened dried fruit), Sliced fruit like apples or pears with natural nut butter, Crunchy veggie sticks like carrots, celery, red peppers, snap peas, or cucumbers dipped in hummus or Greek yogurt dip, Homemade kale chips sprinkled with your favorite spices or seasoning. If you're a scraper, please click the link below :-) They’re virtually the same thing as potato chips, but made with vegetables other than white potatoes. Here’s my answer to the question, “Are plantain chips healthier than potato chips?” To help answer this question, I pulled some nutritional labels for plantains and for potato chips. Calories 140. Stick to the baked version (on the healthy list above!) Unfortunately, no fried food is really healthy. This search result is here to prevent scraping, mindful and intuitive of your food choices, Women, Weed, and Sex: What You Need to Know. I also find that a bag of Doritos contains more chips than a bag of Lays of the same size. 1. Both chips have little to offer when it comes to protein and fiber—so that's a draw. Doritos tortilla chips are a popular snack, but they are far from healthy. It's estimated that the average person in the United States eats over six pounds of potato chips every year — and that's just potato chips! The first flavor was Toasted Corn, released in 1966, followed by Taco in 1967 and Nacho Cheese in 1972. Sep 1, 2017 PepsiCo. Sure, Cheetos are delicious, but they also have a lot of sodium, more than many of the chips on this list. Are Organic Doritos Any Healthier Than the Original? If you're a human and see this, please ignore it. But does the evidence stack up? Some people think that kettle chips, which often taste more potato-like and therefore more “natural,” are healthier than their non-kettle-cooked counterparts. Nutritionally, these snacks are almost the same. But rather than lecture you on your naughty chip-chomping habit, I'm here to help you kick it: following are five delectable — and healthier — alternatives to potato chips, all taste-tested by members of the TIME.com team. Pringles are not baked. MORE: Doughnut vs. Muffin: Which is the Lesser of Two Evils? Lay's Oven-Baked Original Potato Crisps. ... With 55 percent less fat than usual potato chips, Veggie Stix are made with potatoes, tomatoes and spinach, pure sea salt and non-hydrogenated oils. Serving size 1 oz, or about 16 chips. Popped Chips. Potato chips aren’t the only chips with a high carb load. Always read a label carefully before purchasing a potato chip. But which chip is healthier, the plantain or the potato? Edamame dusted with sea salt and sesame. Potato chips are one of the primary dietary contributors to weight gain in the U.S., a study in the New England Journal of Medicine states. Potato Chips Versus Doritos - Side-by-Side Nutritional Comparison of Potato Chips and Doritos. Neither chip has much, but potato chips edge out tortillas with 8% of your daily value for calcium and 7% of your daily value for sodium. Sure, a serving only has 0.2 grams of trans fat, but those little amounts add up quickly when the WHO daily recommended limit is only 2 g per day. Don’t go by fat content alone. It’s slightly embarrassing to admit how much I heart kettle-cooked chips. In Clean Eating Dreamland, every snack spread you encounter is stocked with fresh crudité and organic mixed nuts. ... Also known as a Jerusalem artichoke, this root vegetable has a nutty flavor and a lot more nutrition than a bag of potato chips. Flavour-wise, Doritos are more flavourful, Tastes less oily. Tortilla chips do have a hair more calcium, however, with 3% of your daily value. I’d rather have the chips without the sandwich quite frankly and it takes all my will to stop myself from indulging in these empty calories . But if you’re looking for a snack with a crunch to replace chips for more everyday eating she says “to stick to what your craving from a taste profile and opt for something that gives you a bit more nutritional bang.” For example, some of Romano’s favorites include: The take home point is that all foods fit in a balanced eating plan, Romano says. Replace your Doritos with these healthy chips. Sep 1, 2017 PepsiCo. Are Doritos tortilla chips? That rumble in your stomach isn't going to take care of itself, though, so which do you choose? The ever-popular Doritos don’t fare any better. ... With 55 percent less fat than usual potato chips, Veggie Stix are made with potatoes, tomatoes and spinach, pure sea salt and non-hydrogenated oils. We may earn commission from links on this page, but we only recommend products we back. This is because generally baked potato chips don't contain nearly as much fat or as many calories as the fried version. Luckily, you don't have to quit your chip-chomping altogether to lose weight—you just have to choose the right ones. Lays Baked chips are also a healthier option. The white cheddar chips aren't much better than the Nacho Cheese. Yes, it really does (and so does salt, for that matter, despite what you may have read). Why? Put down the Doritos! These snacks have more fiber, less bad fat, usually less calories and taste a whole lot better than the junk food brands that are teeming with preservatives that will hold them together until the next ice age. Let that one sink in for a second. While many of us would order sweet potato chips because they seem healthier than regular chips, depending on your needs, that's not always the case. “Additionally, it is not teaching us about the eating experience—about mindfulness and eating appropriate portion sizes. Which Is Healthier: Sweet Potato Or Pumpkin? Next: Vitamins and minerals. main content. But when push comes to shove, go tortilla, says Toby Amidor, MS, RD, nutrition expert and author of The Greek Yogurt Kitchen. By Tyler Daswick. 17 chips: 120 calories, 3.5 g fat (0 g saturated fat), 160 mg …