If you’re looking for something besides a standard sub sandwich, you might want to try one of Subway’s wraps. “The chicken in this sandwich is raised without antibiotics,” she told Women’s Health, “and it’s all white meat, so it’s low in fat. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. I … Read more: The Best and Worst Sandwiches to Order at Subway. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Comparing the best Subway salad choice to the worst in terms of exercise, according to LIVESTRONG.COM’s food database MyPlate, it would take you just 13 minutes of walking at 3.5 miles per hour to burn off your 60-calorie Veggie Delite Salad, but nearly two hours of walking at that same speed to burn off the 540-calorie Chicken & Bacon Ranch Salad. main content. Upon her return to the States, she became a United Nations correspondent and freelance writer working out of New York City, before moving to the Los Angeles area. : Calorie breakdown: 47% fat, 36% carbs, 17% protein. It's only 250. Subway uses specially made pepperoni in most of their sandwiches. There are 200 calories in 1 sandwich (71 g) of Subway Little Turkey Slider. The cheese which is used by subway is of great flavor and hygienic. Copyright © 2021 Leaf Group Ltd., all rights reserved. The Real Deal Sides. main content. Start; Food Tracker. Ham & Cheese Toasted Bite. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The Nutrition in a Grilled Chicken Wrap ... Nutritional Information for the Texas ... How Many Calories Are in a McDonald's ... A.J. Subway Lay's® Classic Potato Chips Calories. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Panera Double Bread Bowl Goes Nationwide For Limited Time, Dunkin Donuts Pink Strawberry Coconut Refreshers, Dunkin Donuts Golden Peach Coconut Refreshers. Walkley earned a B.A. Click an item to calculate yours and see the recipe. And if you smother it with enough cheese and dressings, it can easily go upwards of 1,000 calories! A sandwich serving size can range from 62 to 511 grams (2.19 to 18 ounces). Check out the variety of options available on the SUBWAY® salad menu! It is produced in a wide range of flavors, textures, and forms. Note that the following Subway salad nutrition components do not include the addition of dressings. Didn't find what you're looking for? Dress it with one to two tablespoons of red wine vinegar instead.”. Cheese Toasted Bite. // Leaf Group Lifestyle. Here’s a breakdown of some of the most popular items, as well as how customizing your order affects the nutritional information. “Add mozzarella cheese for a bit more flavor and protein, but skip other toppings, which tend to just add sugar and sodium. Learn how healthy and tasty options determined. Go ham with the Black Forest Ham. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition facts for the full Subway Sandwiches menu. Per 6" sub: 430 calories, 18 g fat (7 … Extras. Meatball Marinara. Live Healthy & Happy. Consistently a top-rated app, MyPlate offers the latest technology in an easy-to-use tool that includes millions of foods and recipes, five-minute in-app workouts and a robust support community. Salad (230 calories, 15 grams of fat, 13 grams of carbohydrates, 14 grams of protein), Bacon, Egg & Cheese on flatbread (460 calories, 21 grams of fat, 43 grams of carbohydrates, 25 grams of protein), Black Forest Ham, Egg & Cheese on flatbread (410 calories, 16 grams of fat, 44 grams of carbohydrates, 23 grams of protein), Black Forest Ham, Egg & Cheese on a multigrain flatbread (630 calories, 28 grams of fat, 57 grams of carbohydrates, 38 grams of protein), Egg & Cheese on flatbread (380 calories, 15 grams of fat, 43 grams of carbohydrates, 19 grams of protein), Egg & Cheese on flatbread (570 calories, 26 grams of fat, 54 grams of carbohydrates, 29 grams of protein), Steak & Cheese on a tomato basil wrap (570 calories, 19 grams of fat, 59 grams of carbohydrates, 41 grams of protein), Steak, Egg & Cheese on a multigrain flatbread (450 calories, 18 grams of fat, 45 grams of carbohydrates, 28 grams of protein), Steak, Egg & Cheese on flatbread (680 calories, 30 grams of fat, 59 grams of carbohydrates, 44 grams of protein), Creamy Chicken & Wild Rice Soup (190 calories), Creamy Chicken & Dumpling Soup (150 calories), White Chip Macadamia Nut Cookie (220 calories), Chocolate Chip with Rainbow Gems (210 calories), Raspberry Cheesecake Cookie (200 calories). Its use gives a unique taste to sandwiches. So if you were to walk into a UK Subway and order a regular turkey breast sub and then make it a meal by including a regular drink and a cookie, you'd be looking at 621 calories. The addition of condiments into any Subway sandwich menu item will up your calorie content, depending on the type and amount. in literature from Dickinson College in 2007 before heading into the U.S. Peace Corps as a health volunteer in Malawi, Africa. Check Subway menu with nutrition to see Subway calories, carbs, fat, and protein. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Your Food Diary Use the FatSecret food diary to track your diet. Take a look below at the Subway menu calories for soups and cookies: With a plethora of menu items to choose from, you could go to Subway every day and never order the same thing twice! Calories in Subway Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Salad. Subway Doritos Nacho Cheese Chips Calories. She is currently writing out of Connecticut. The Subway menu nutrition for its breakfast sandwiches vary in calorie content from 380 to 680 calories: Bacon, Egg & Cheese on flatbread (460 calories, 21 grams of fat, 43 grams of carbohydrates, 25 grams of protein) Black Forest Ham, Egg & Cheese on flatbread (410 calories, 16 grams of fat, 44 grams of carbohydrates, 23 grams of protein) Buffalo Chicken Salad (with Ranch dressing), Black Forest Ham, Egg White & Cheese on Flatbread, Sausage, Egg White & Cheese on 6" Flatbread, Steak, Egg White & Cheese on 6" Flatbread, Turkey, Egg White & Cheese on 6" Flatbread, Black Forest Ham, Egg & Cheese on Flatbread, Sweet Onion Chicken Teriyaki Protein Bowl, Sonic Twisted Texan Footlong Chili Cheese Coney, McDonald's Minute Maid Strawberry Watermelon Slushie. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Cheese; Cheese is an item that is derived from milk. There are 1 calories in 1 three pieces (10 g) of Subway Australia Pickles. The Nutrition in a Grilled Chicken Wrap on a Spinach Tortilla, Veggie Delite (230 calories, 2.5 grams of fat, 44 grams of carbohydrates, nine grams of protein), Turkey Breast (280 calories, 3.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein), Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein), Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein), Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein), Roast Beef (320 calories, five grams of fat, 45 grams of carbohydrates, 25 grams of protein), Cold Cut Combo (340 calories, 12 grams of fat, 43 grams of carbohydrates, 17 grams of protein), Rotisserie-Style Chicken (350 calories, six grams of fat, 45 grams of carbohydrates, 29 grams of protein), Steak & Cheese (360 calories, 10 grams of fat, 43 grams of carbohydrates, 24 grams of protein), Sweet Onion Chicken Teriyaki (370 calories, 4.5 grams of fat, 58 grams of carbohydrates, 25 grams of protein), Italian B.M.T. No doubt the most popular offerings are the sub sandwiches. Among the Subway wrap options, here are the five best in terms of calorie and nutrition content: Here are the five worst Subway wrap options when it comes to calorie content and nutrition: While salads are often thought to be a smart choice when it comes to weight loss, some options might provide just as many calories as a sandwich would! Plus, with five grams of fiber and 29 grams of protein, I’m fuller for longer.”. Subway's calories range between 150 and 800 calories per sandwich. Our … When it comes to fast-food sandwiches, Subway is king. To begin, select an item from the Subway menu below. According to Christy Brissette, RD, president of 80 Twenty Nutrition, her go-to Subway sandwich choice is the Rotisserie-Style Chicken. Sides & Drinks Menu - Sides, Drinks & Extras | SUBWAY.com - United States (English) Subway.com would like to place cookies on your computer to help us make this website better. The sandwich purchased at Subway averaged 784 calories while at McDonald’s it was 572 calories Drink calories averaged 61 calories at Subway and 151 at McDonald’s Side items contributed an average of 35 calories at Subway compared with 201 at McDonald’s