Soak 2 tablespoons of it in a cup of 250 ml hot water. In this post, you’ll be learning the best kabocha squash recipe. Results are averages of triplicate analyses. Drugs and other Medicines. September 26, 2017 at 6:44 am. The Best Squash Recipe|| How to Prepare Kabocha Squash (Elegede) Paste, Oatmeal Swallow- a Healthy Recipe for Nigerian Solid Food Lovers, An Experience of Over-protection of Female Children in African Homes, Nutritional Benefits of Ugwu and Why You Should Increase Your Intake. I am sure your body would love the juice. In this study, we tried to determine ... Celosia Argentea Plant leaves and stem Efo Sokoyokoto 57.4 42.6 57.4 42.6 Cucurbita pepo Plant leaves and stem Elegede 48.5 51.5 48.5 51.5 Common … A sort of corn casserole. Watch How to Prepare Kabocha/ Elegede Paste, My first encounter with groundnut soup was at a former place of work where my …. Udomoh Eshemokha. So, be flexible in enjoying this recipe! Somehow, the word kabocha sounds like I’m speaking in tongues but I’m not. I came across this in my search for Nigerian recipes I could use yellow squash wish because I grow them in my back yard. porno. leaves of Senecio biafrae – worowo in Yoruba; leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba Take some pepper and onions to blend for frying. Meet Your Online Vet. ReplySesan ahh! Below are the ingredient:4 Bell peppers3 onions3 scotch bonnets (adjust according to your preference)2 cups of egusiassorted meatsmoked turkey dried fishponmo1 handful of smoked prawns1 cup meat Stock 1 cup vegetables (spinach and Ugu)1 cup palm oil1 TBS cray fish2 stock cubespinch of salt You can adjust this ingredient to your own personal preference. 2 were here. temitope. Now that all of the ingredients have been combined, simmer the efo riro a little longer to cook down the spinach. Varieties of Efo riro, - Ewuro ( bitter leaf). Pumpkin Seeds. This looks tasty. i have no idea what it's called but it was so delicious. 274 Comments / Aromatherapy, Blog, general, Healthy recipes / 13 minutes of reading. A burette was rinsed with a small volume of iodine solution and then filled with an iodine solution. Reply OluyemiYour efforts is highly commended, kudos. (2) PUMPKIN SEEDS (Elegede in Yoruba; Ukpo ape in Idoma; Kabewa in Hausa) The tastiest way you can enjoy Pumpkin Seeds is to eat them plain after removing them from it shell and without adding salt. Whichever quantity of onions and pepper you are using, wash them and blend till smooth. Thanks for watching guys, don't forget to suscribe :)Music: davido - 'FALL' via 9jaflaver.com Thank you. healthy pack to pot cooking solutions saving time & energy in cooking traditional rich meals (2) PUMPKIN SEEDS (Elegede in Yoruba; Ukpo ape in Idoma; Kabewa in Hausa) The tastiest way you can enjoy Pumpkin Seeds is to eat them plain after removing them from it shell and without adding salt. Wash squash with salt and water and cut into two halves. I wish I have pictures of the listed items. Sibi kan lemeta ojumo nigba gbogbo. ... Efo gbagba, African egg . Yoruba Medicine – History The medical traditions of the Yoruba people of western Nigeria developed within a culture that deeply respects and venerates ancestors.The orishas, or gods of the Yoruba, were former ancestors such as Oduduwa, the legendary ancestor of all Yoruba people, and his son Ogun. December 2, 2017 at 5:11 pm. brit. What is Elegede? You scrape the corn then cook it more or less like jollof rice. Pls in igbo. The seeds have an aroma similar to fennel and have a pungent flavour somewhat similar to nutmeg, though the plant is not related to either. Yoruba's has been cooking Egusi b4 Igbo's migrated to Nigeria from Egypt where they served as slaves. The fruits are most notably known for their health benefits such as the ability to boost skin health, improve vision, strengthen the heart, aid in weight loss, and prevent certain cancers. Add the mashed squash and stir well into the sauce. temitope. Re: Coronavirus: Africa Recorded 17 Deaths In 24 Hours – WHO by Sadteen: 1:43pm On Mar 19, 2020; Villain7: You told her and that's right. In the Western part of Nigeria, it is known as Elegede or Abeje while in the East, it is known as Anyu or Onugboro. However after watching your video and seeing how dense and starch this squash is I don’t think yellow squash would have the same result after boiling because it has high water content. Efo Elegede, Efo odu, Efo efinrin, All traditional Yoruba vegs that could be used for Efo riro. Soak 2 tablespoons of it in a cup of 250 ml hot water. Honestly, I am not certain that what we refer to as elegede or anyu in Nigeria is the kabocha squash. The yoruba is ebolo (efo ebolo) Reply. the preparation of herbal recipes for the treatment . Cure for Newcastle disease in chicken in Nigeria. Pls what is Saffron in Yoruba. Have a nice life! Efo tete funfun, Efo tete pupa, Efo woorowo, Efo sokoyokoto, Efo Ebolo. this Efo elegede. I don't care to know what you worship, But you are nothing before God, no man created this earth or even humans, in most cases like this, we take precautions and leave the rest … Hey guys, this is my version of Nigerian Egusi Soup. Set mashed squash aside. Meet Your Online Vet. The initial volume of the iodine solution was noted. But maybe once I move to Nigeria I will be able to try your recipe In Sha Allah!! ... Duchesne Cucurbitaceae Elegede, pumpkin Leaf, root . Kabocha squash is a fruit that belongs to the group of plants known as Squash and it is a cultivar of the group, Cucurbita maxima. That's according to google translate and also my knowledge. Calorific value = (% protein x 2.44) + (% carbohydrate x 3.57) + (% lipids x 8.37) [18]. September 24, 2020. How about you use a cheesecloth to sieve out some of the water content and then continue with the making of the paste? However, the fact that Kabocha is elegede is contestable because some researchers reported that elegede belongs to the group: Cucurbita pepo while kabocha belongs to Cucurbita maxima. PMS stands for Premenstrual Syndrome, “Pre” means “before” and “menstrual” refers to the menstrual cycle or periods. Low % brine pickling are suitable for vegetables and fruits which can be used in stews, fried rice noodles, gravies, sweet and sour sauces, salads and similar recipes. (For my 1/3 mashed squash, I used 1 chicken stock cube and 1/4 teaspoon of salt.) Hmm it looks like your site aate mmy first … ... Igbos owns Egusi soup, stop twisting history to suit … Reply. Further cut into smaller sizes of about 3 to 4 pieces to form wedges which would ease cooking and handling. 9. Lawsonia inermis – henna, cypress shrub, egyptian privet, alkanna – laali in yoruba, uhie inine in Igbo. But why should you go an extent to insult Jesus, if truly that's what you meant? Pumpkin Seeds. YORUBA: NNKAN OMOKUNRIN TI KO LE DARADARA E ge alubosa onisu (21) ki e fun omi re sinu igo kan fun lilo. High % brine is suitable for preservation of large quantity of vegetables and fruits which can be processed into value added products such as sauces and other processed foods. They have a peculiar yellow to bright orange-colored flesh and somewhat white seeds. The botanically name is Crassocephalum rubens. If you try this, please do return to give feedback. September 25, 2020. You can leave the lid off of the skillet or put it on, depending on the desired … Depression treatment aim at normalizing changes in brain that is associated with depression. Launaea taraxacifolia – African lettuce, wild lettuce – efo yanrin. Peel off the skin of the fruit, scoop out the innards and seeds and properly mash in a plate or bowl to form paste. ati efo, koi pe o koi pe o. i also know the maize moinmoin. I hope I can find this squash here in USA. 19. Allow to fry for 2minutes. Add the seasoning and stir properly. OR: You can also crush fresh seeds of Pumpkin. FSSS aims at informing on food security and safety. Lagos spinach is a perennial herb with a slightly bitter … With the fleshy sides down, place the cut squash in a pot that is large enough to contain them. I will be talking on how you can invest/grow the under-utilized leafy vegatables in the south west Nigeria. https://www.mydiasporakitchen.com/efo-elegusi-yoruba-style-egusi-soup OR: You can also crush fresh seeds of Pumpkin. For me, I only used 1/3rd of the mashed fruit so, I used one small onion and 3 small habanero. 11. Launaea taraxacifolia – African lettuce, wild lettuce – efo yanrin. Enjoying the best kabocha squash recipe with yam is what is often done in my hometown in Nigeria. The combination of Vitamin C and Magnesium present in squash helps in maintaining healthy bone structure,calcium absorption,enzymes creation building. I was on this research for days and Kabocha is what I find closest to Elegede. Good job. Veggies such as cucumber, okra, "efo" (amaranthus), pumpkin leaves, jute mellow (ewedu), basil (efinrin), water leaf (gbure), potatoes, onion, corn, pea, cabbage, carrot, garden egg, lettuce, broccoli, soybeans, jackfruit, breadfruit, mushroom (olu), pumpkin (elegede), "ugu", peppers, garlic, ginger (ata'le or kokondoro), green roselle (isapa), sprouts, … 25. Reply. You can even then refrigerate the water and drink. Udomoh Eshemokha. I hope you like it. 25 were here. I used 1/4 tsp of salt for half a squash fruit. So, read through how to prepare the best squash recipe, print out or bookmark, and try in your kitchen. However, the fact that Kabocha is elegede is contestable because some researchers reported that elegede belongs to the group: Cucurbita pepo while kabocha belongs to Cucurbita maxima. How to Make Nigerian Efo Riro - Nigerian Vegetable Soup - YouTube Remove water from the boiled fruit to enable you to easily peel them. Efo Elegede helps boost the immune system. Pumpkin Seeds. "Melon" is "elegede" is Yoruba. Enter your email address to subscribe to this blog and receive notifications of new posts by email. African spinach (green) is Efo Tete not just Efo.Efo is the general yoruba name for all leaft veg. (2) PUMPKIN SEEDS (Elegede in Yoruba; Ukpo ape in Idoma; Kabewa in Hausa) The tastiest way you can enjoy Pumpkin Seeds is to eat them plain after removing them from it shell and without adding salt. Put about 1 serving spoon of palm oil in a saucepan and allow to heat. Efo igbo, efo tete efo yanrin, ego shoko etc. OR: You can also crush fresh seeds of Pumpkin. There's another dish made from fresh corn which i only had once as a kid and havent been able to duplicate since then. 43. I think that should be the Elegede, two ways to make your Elegede, you either cut and parboil it as you would other vegs or stir fry as you mentioned. (Cook et al., 1998). From my … 10. How to cook Egusi soup |efo elegusi | Nigerian food - YouTube Kabocha squash and elegede are of high nutritional importance. Anticoccidial Drugs: 10 Drugs for the treatment of Coccidiosis in Nigeria. Add salt, water to reach the same level with the fruit wedges and cook for 35minutes. If you're frying all the mashed squash which is just half of the whole fruit, you will need about 6 of this habanero and a larger onion. They can be baked, made into porridge, used as a salad ingredient, or used to make a paste or sauce. It can affect the organoleptic properties of the vegetable. Udomoh Eshemokha. Cure for Newcastle disease in chicken in Nigeria. There is no one way of preparing or using these fruits in cuisines. Cucurbita maxima (Elegede) 89.25 3.60 0.77 1.22 1.57 3.62 10.75 24.58 Crassocephalum crepidioides (Ebolo) 89.70 3.22 0.58 1.15 1.45 3.92 10.30 26.71 Solanum nigrum (Efo-odu) 91.64 3.28 0.64 1.23 1.44 2.25 8.36 21.39 ** = Nigerian Yoruba names in bracket. plant Leaf . who is your teacher in secondary school?...he/she is olodo ... countries nd tribes in Africa calls it Egusi or a name related to Egusi, even Ghana, Togo nd so on. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt, bouillon and … The fruits have a hard exterior which is dark green in color with some white or yellow stripes and/ or dots that sometimes appear only faintly. Cook 21 pieces of onion and squeeze the juice into a container.One spoon 3 times every day. The results of the … Sample solution (25 ml) was measured and poured into 125 ml Erlenmeyer flask and 10 drops of 1 % starch solution was added and mixed with it. 26 health benefits of Elegede (Efo Elegede) September 25, 2020. The paste which can be enjoyed with yam is what I’ll be describing in the recipe below. From my own research and study of the various fruits in each cultivar (Cucurbita pepo and Cucurbita maxima), I could only find a fruit of close relation and characteristics with elegede in Cucurbita maxima and that is the kabocha squash. How to make Efo Riro. August 4, 2017 at 10:52 pm. It fiber content in elegede helps in the excretion of … Please what is the native or Yoruba name of dandelion and soursop Reply RichHi Oluyemi, on behalf of the author, the Yoruba name for dandelion is efo yanrin. Tiger nut is also used as digestive tonic and can help to treat indigestion. ENGLISH: WEAK ERECTION Get plenty of white onion, grind and extract the juice, mix with equal quantity of honey. Start by cooking whatever meat you decide to use. Food recipes, fruits, vegetables and lifestyle stories, The Best Kabocha Squash Recipe || How to Prepare Kabocha (Elegede) Paste. Depression treatment focuses on talk therapy, medication or combination of both. Serve with chopped vegetables, boiled yam or omelet. Reply. Soak 2 tablespoons of it in a cup of 250 ml hot water. Premenstrual Syndrome (PMS) is a combination of emotional, physical, psychological and mood disturbances that occurs after a woman’s ovulation, typically ending with the onset of her menstrual flow OR it is a combination of symptoms that several women experience about … They richly contain vitamins A and C. They are characterized as low-calorie foods and good sources of iron, copper, magnesium, B-vitamins, beta-carotene, dietary fiber, and various antioxidants. However, I've met a Lebanese who had his kabocha squash paste with an omelet. Elegede contains a high amount of beta-carotene and lutein which prevents the onset of cataract and macular degeneration. Verbena – Verbena officinalisVerbena – Ewe Orukan, Yemaya. First, if you would agree with me, fluted pumpkin (Ugwu) and Amaranths (Efo arowojeje/efo… When hot, pour in the pepper, add salt and seasoning cube to taste. Kabocha is a name of Japanese origin and sometimes, it is otherwise called Japanese squash. Veggies such as cucumber, okra, "efo" (amaranthus), pumpkin leaves, jute mellow (ewedu), basil (efinrin), water leaf (gbure), potatoes, onion, corn, pea, cabbage, carrot, garden egg, lettuce, broccoli, soybeans, jackfruit, breadfruit, mushroom (olu), pumpkin (elegede), "ugu", peppers, garlic, ginger (ata'le or kokondoro), green roselle (isapa), sprouts, … So, what are these characteristics of Elegede and kabocha squash? It can affect the organoleptic properties of the vegetable. Newcastle disease is a disease of poultry caused by a virus of avian paramyxovirus serotype 1 (APMV-1) which has an intracerebral pathogenicity index (ICPI) in day-old chicks of 1.2 or greater. August 4, 2017 at 10:51 pm. The English name for Ebolo vegetable is Yoruban bologi. Pls keep it up. Stir continuously until the paste is even in color.