Many people regard the flavor of Covingtons as the best among all the sweet potato varieties available. Sold year-round, sweet potatoes have an extended shelf life due to a curing process after harvest which increases their storage capabilities over a year. However, this changes to an intense violet-purple, almost deep blue color when cooked. Sprinkle a generous ⅛ tsp of salt evenly on top of the sweet potato slices. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. Hernandez sweet potatoes have red skin, an oval to oblong shape that tapers at one end, and moist orange flesh. This versatile starchy root vegetable is identified by its rose-colored skin and intense orange flesh. In this article, you will find descriptions of the most popular kinds of sweet potatoes. Also known as the Hawaiian sweet potato or the Uala, this purple tuber has light brown skin and purple flesh. The other cultivar is from Oklahoma and is called the Cordner’s Red. You can roast sweet potatoes, use them in casseroles, or bake with them. They have light tan to creamy-colored skins with white flesh. Let’s look at some of the many types of sweet potato, starting with some of the most popular and widely consumed varieties. These Hawaiian sweet potatoes have a delicate sweet taste and smooth texture. They’re higher in fiber and nutrients, such as beta carotene. Add 1/2 teaspoon to 1 teaspoon of cinnamon, or simmer the sweet potatoes with a cinnamon stick. There is also some confusion if sweet potatoes are a type of true potato. Get daily tips and expert advice to help you take your cooking skills to the next level. You will learn about the color of their skin, flesh, and how they taste. The purple root vegetable has purple skin and purple fibrous flesh that has an earthy and slightly sweet taste. Their long shelf life of 6 months allows them to be a dependable food source during times of poor farming—the yam is a much more difficult crop to harvest than the sweet potato. The flesh is vibrant purple that has a dry starchy texture. This has reddish-purple skin and vibrant orange sweet flesh. Related article: Ultimate Guide to Different Kinds of Potatoes, Types of Cabbage: Delicious Cabbage Varieties (Including Pictures and Names), Different Types of Grapefruit From Around the World (With Pictures and Names), Types of Citrus Fruits With their Picture and Classification, Types of Peaches: Freestone, Clingstone and More Peach Stone Types, Types of Sweet Potatoes: Japanese, Hannah, Jersey and More, Ultimate Guide to Different Kinds of Potatoes. Sweet potatoes have now been domesticated in many countries around the world that have a hot and humid climate. Sugar - Use plain white sugar for this recipe since we're making a hard, caramel candy. Replace the 1/3 cup of water with orange juice and add some fresh orange zest, if desired. They all come out great. One of the most popular varieties of sweet potatoes that is grown in the US is the Beauregard variety. Even though your local store may have tubers named ‘yams,’ chances are that they are one of the many kinds of sweet potato. Spoon and spread into a single layer on a rimmed baking sheet. Also, sweet potatoes are native to the Americas, whereas yams come from Asia and Africa. Although their color is similar to regular starchy potatoes, they have an oblong shape that tapers at either end. Diane sweet potatoes are one of the varieties that is often confused with yams. So, sweet potatoes are a completely different type of vegetable from potatoes. Due to its intense purple skin and deep purple flesh, you could be mistaken for thinking that this long plump root is a beet. Baking or boiling coaxes out its chestnut-like flavor. Sweet potatoes varieties have white flesh or orange flesh, and, there are even some varieties with purple flesh. Peeling off the skin reveals creamy white-colored flesh that has a mildly sweet flavor. The true yam is the tuber of a tropical vine (Dioscorea batatas) and is not even distantly related to the sweet potato. The fact that yams and sweet potatoes are mislabeled on cans and in recipes can cause a lot of confusion. In most Spanish speaking countries, sweet potatoes are known simply as batatas. As with all varieties of sweet potato, these are rich in fiber and vitamin C. Creamsicle sweet potatoes get their name from the cream-colored skins and extremely sweet flesh. It seems that it became popular to call sweet potatoes ‘yams’ in the US during the late 1800s. (1). This sweet potato variety gets its name from the ruby-colored skin that develops when cooked. According to some studies, Hernandez’s sweet potatoes have more sugar content than Beauregard’s, Covington’s, and Diane’s. Purple sweet potatoes are some of the most interesting and colorful vegetables you can cook. Combine the honey, coconut sugar and gochujang in a bowl and heat in the microwave for about 10-15 seconds, until the ingredients can be stirred together. Korean purple, an Asian heirloom variety, has speckled purple skin and white flesh. These are often grown in lesser quantities and popular with home gardeners. The sweet potato is used in both savory and sweet dishes, most often baked, mashed or fried. They are much more dense and sweeter than North American sweet potatoes. The tubers can be as small as regular potatoes or grow upwards of five feet long," AOL explained. Korean sweet potatoes have a different taste and texture than American sweet potatoes. When the butter mixture is light and fluffy, add 1/3 of the flour mixture and mix well. Due to its dense flesh and low moisture content, it is best to bake these types of purple potatoes at a low temperature and longer than orange or white sweet potatoes. They are often enjoyed simply roasted or steamed as a snack. And in New Zealand, the oca is called a yam. Creating a 10 foot row will produce between 8 and 10 pounds of potatoes. Wrap the sweet potato individually with foil and bake for 45-50 minutes. For example, the Okinawa purple sweet potato variety from Japan has beige skin and dark purple flesh. A 1/2-cup serving of baked sweet potato has 90 calories, 20 grams of carbs, and 3 grams of fiber. Sweet potato sticky rice cake. Nutritionally, both sweet potatoes and yams are low in calories, fat-free and high in carbs. The darker-skinned variety (which is most often and incorrectly called a yam) has a thicker, dark orange to reddish skin with a sweet, vivid orange flesh and a moist texture. These sweet starchy root vegetables have light purple, sometimes red skin, and white flesh. Varieties of sweet potato such as Beauregard and Jewel are very popular in many countries. They are at home growing in tropical climates, primarily in South America and the Caribbean, as well as Africa, where they originated. Their starchy flesh takes on a sweet and malty flavor when cooked. Although Jerseys are sweeter than regular potatoes, they aren’t as sweet as many of the orange varieties of sweet potatoes. In Malaysia and Singapore, "yam" refers to taro. This is the only true yam on our list and it has thicker skin than sweet potatoes. Many other countries around the world such as Australia, Asia, islands of the Pacific, and Europe now grow sweet potatoes. Wash and poke holes with a fork on each side of the sweet potato. Korean sweet potatoes are some of the best examples of these Asian vegetables. You can buy Korean sweet potatoes if you can find them, but any sweet potato will work in this recipe. This oblong-shaped potato has rosy skin and medium orange flesh. Another of the most popular varieties of sweet potato is the delicious Covington cultivar. A staple in African cuisine, yams are most often boiled, roasted or fried. An average medium sweet potato has 112 calories, no fat, 2 grams of protein, 4 grams of fiber and more than 100 percent of your recommended daily intake of vitamin A. There are a few varieties of sweet potatoes that are sold as Cordner cultivars. Many types of sweet potato from Asia have dark-colored skin and white flesh. One type of sweet potato popular in the southern states in the U.S. is the ‘White Delight’ variety. Adding sweet potatoes to your diet. Replace the 1/3 cup of water with apple cider or apple juice. Oriental sweet potato, referred to as Japanese yam, is a healthy addition to your diet due to the nutrition it offers, especially vitamins B, C and E and potassium. In parts of the United States where yams are not popular, most major supermarkets don't carry them—to find yams you'd have to go to specialty markets selling Caribbean, Asian or African foods. Their skin color is not an indication of the flesh color. Baked sweet potato. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work … Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. Moreover, babies like their sweet taste and parents choose this fruit as a first diet but most of them are responsible for causing allergic … Remove the foil and bake again for another 10-15 minutes. You have a choice of different ways to add sweet potatoes to your diet. Add 1/2 of the liquid ingredients and stir. The edible part of sweet potatoes is their large tubers with an oblong or oval shape that tapers to a point. Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. The moist orange flesh is perfect for baking and using in desserts. Korean Sweet Potato Air Fryer Fries - Asian Recipes At Home When it is pureed it can be used in soups as well as baked goods and desserts, including, of course, sweet potato pie. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. In a large bowl, add sweet potato, onion and the gochujang mixture; toss to coat. It's not sweet and has a dry, crumbly texture similar to a white baking potato. When baked, boiled, or fried, the smooth flesh has a sweet nutty taste. This is a good choice of vegetable to add to stews or you can roast the sweet potatoes in the oven. In fact, in the U.S., it is very rare to find true yams for sale in the store. Sometimes referred to as the Ube sweet potato, this tuberous root is actually a type of purple yam. Here's how to tell them apart and cook them properly. The flesh of these tubers is very smooth and baked Porto Rican sweet potatoes make a tasty buttery mash. Due to the smooth texture of the flesh, many chefs recommend using Hannah sweet potatoes to make sweet mash. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Current popular sweet potato varieties include Goldrush, Georgia Red, Centennial, Puerto Rico, New Jersey, and Velvet. For this reason, throughout the American South, the term is commonly applied to sweet potatoes. Eating purple sweet potatoes is also extremely good for you. ... Also question is, how many calories are in a Korean sweet potato? They're very sweet and tender when cooked. Pour oil into a 3-quart saucier or saucepan. However, it still has a sweet nutty taste that is common to all types of sweet potato. (2). Sometimes called the Yellow Hannah or Sweet Hannah, this variety of sweet potato has lightly colored tan skin. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. One popular type of heirloom sweet potato is ‘Envy.’ This heritage sweet potato variety has light orange skin and flesh of a similar color. In theory, the tuber helps keep you … Generally sweeter than the sweet potato, this tuber can grow over seven feet in length and top 150 pounds. Two of these parts will be used to layer the cake and the other will be ground in the mixer. Korean Sweet Potatoes Toss the potatoes in the coconut oil and place on a parchment paper line baking sheet and bake at 425F degrees for 20-25 minutes. Yams and sweet potatoes may look similar when it comes to shape, skin color, and flesh color. They are also fat free and rich in fiber. You will find sweet potatoes pre-peeled and cooked and sold in cans or frozen. The Carolina Ruby sweet potato is a cultivar that was developed using Beauregards. Sweet potatoes are native to tropical countries in Central and South America. Image adapted from: 달방앗간 dalbangatgan. Their skin can be shades of dark red, purple, or dark brown. This may be my new favorite way … One of the ways that Korean sweet potatoes differ from American varieties is that their flesh is denser and they taste sweeter. This color usually intensifies after cooking. This sweet tuber has tan-colored skin and mildly sweet yellow-orange flesh. The taste of ‘Carolina Ruby’s is described as mildly sweet with delicious moist flesh. Korean sweet potatoes are rich in beta-carotene and are a good source of magnesium. So please use Korean sweet potatoes for this recipe. The dense flesh holds up well during cooking and its sweet orange flesh makes delicious sweet potato wedges. Heirloom sweet potatoes refer to varieties of root vegetables that are old cultivars or heritage varieties. Tom Grill / The Image Bank / Getty Images. These orange sweet potatoes have a deliciously sweet taste and a rosy-pink skin. The yam tuber has brown or black scaly skin which resembles the bark of a tree and off-white, purple or red flesh, depending on the variety. Ube yams (Dioscorea alata) shouldn’t be confused with sweet potatoes because they are from the family Dioscoreaceae. It's a popular vegetable in Latin American and Caribbean markets, with over 150 varieties available worldwide, and slowly becoming more common in the United States. There is the Texan Cordner variety with copper-colored skin and medium orange flesh. Goguma Mattang is a Korean sweet potato side dish or snack created by deep frying sweet potato pieces in oil and tossing them in a caramelized syrup. There are two main types of sweet potatoes, both of which are elongated yellow or orange tubers that taper to a point at each end. Korean words for sweet potato include 고구마, 가당, 고구마의 일종 and 매자나무. In a large measuring cup, measure the milk, add the mashed sweet potato and maple syrup and stir to combine. These long wiry root vegetables have an orange flesh that stays relatively firm while cooking. Ube purple yams are a staple food in Asian countries and their sweet nutty taste goes well with desserts. Thoroughly wash and dry sweet potatoes. Preheat the oven to 425 degrees F. Line a baking sheet with aluminum foil or parchment paper and lightly spray it with cooking spray. One of the most interesting varieties of sweet potatoes from Asia is the Murasaki sweet potato from Japan. It may surprise you to learn that the tubers many refer to as yams are actually varieties of sweet potato. An orange variety of sweet potato similar to Puerto Ricans is the Carolina Nugget. Yams (often mislabeled as sweet potatoes in the grocery store) are a starchy, dry vegetable that originated in Africa and Asia. They also have less moisture than American sweet potatoes and are more similar in texture to chestnuts. The same serving of yams has 80 calories, 19 grams of carbs, and 3 grams of fiber. Many people rate Beauregard sweet potatoes as the most versatile to cook with. Sometimes, this sweet potato cultivar is sold as ‘garnet yams’ in the U.S. Interestingly, the confusion is not limited to the Americas. Here are some of the most popular purple sweet potatoes that you can buy. 2 Korean sweet potatoes; Preheat oven to 400F. Brinkley White sweet potatoes have creamy white skin and white potato flesh. However, there are hundreds of different types of sweet potatoes. These varieties have light purple or reddish skins and sweet white flesh. This variety of sweet potato was developed using Beauregard’s and has a distinct oblong shape and tapered ends. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. They are thought to have originated in Central or South America and are popular in the American South and available across the globe. When cooked, Envy sweet potatoes have a mildly sweet taste and moist flesh. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. The sweet potato may be used in daily diet and in different dishes, but sweet potato allergy symptoms in babies occur If your baby is experiencing allergy and you notice baby vomiting after sweet potatoes this reaction will occur in a very short interval of time. Korean sweet potatoes - also called Japanese sweet potatoes. Whatever your taste, trying different kinds of sweet potatoes can be a delicious culinary experience. These plump tuberous vegetables have rose to red-colored skin with succulent orange flesh. The spice level ranges from pretty mild to extremely spicy, depending on your preference. The popular Hannah batata (sweet potato) has light tan skin and yellow flesh. The famed "purple yam" of Okinawa is also a sweet potato and not a true yam. "Yams are starchy tubers that have an almost black bark-like skin and white, purple or reddish flesh and come in many varieties. 2 Korean sweet potatoes; oil; maple syrup; black sesame seeds (optional) Preheat oven to 400F. Instead of slicing, dice the sweet potatoes into uniform cubes. Bush Porto Rico sweet potatoes are a popular type of sweet root vegetable that is also used to create many cultivars. Enslaved Africans in the Americas began calling the indigenous sweet potato "yam" because it reminded them of the food staple they knew in Africa. Garnets are oblong tubers that have dark-orange to red skin with deep orange-colored flesh. Tips for Buying, Storing and Cooking With Sweet Potatoes. This is identified by its elongated shape, deep purple skin, and soft white flesh. Jewel potatoes are one of the most popular orange varieties of sweet potato used for baking and making casseroles. There are infinite ways to enjoy this popular root vegetable in Korea. Traditional potatoes – the kinds used to make fries, potato mash, and roast potatoes – are from the nightshade family Solanaceae. However, true yams contain more starch and less moisture than sweet potato varieties. Very similar in appearance to garnets, Jewel sweet potatoes also have deep orange, sweet-tasting flesh. If you see pictures of yams and sweet potatoes together, it may be hard to tell them apart. If you’re looking for the perfect environment to plant your sweet potato seeds, then create long and wide, 10-inch-high ridges that are spaced 3 ½ feet apart. Traditionally, Korean sweet potatoes are roasted or steamed and served as a snack. Her recipes range from Grandma’s favorites to the latest food trends. These varieties have light purple or reddish skins and sweet white flesh. Also called Murasaki Imo, these purple potatoes from Japan have a long slender oblong shape. Sweet potato skins can be in a range of colors such as pink, red, orange, creamy white, copper, and light tan. The reason why these white-fleshed O’Henry sweet potatoes are so popular is that they are almost as sweet as the orange varieties. So I’ve been obsessed with Japanese sweet potatoes ever since I had gogoma jorim (고구마조림 or braised Japanese sweet potato) at my parent’s place last summer. Sometimes, potatoes are called ‘white potatoes’ or ‘Irish potatoes’ to distinguish them from batatas, or sweet potatoes. Find more Korean words at wordhippo.com! Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latino communities.

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